How to Stop a Runny Nose: 10 Home Remedies That Work

Table of Content

• What are the Home Remedies for Throat Infection?
• Raspberries: Uses, Benefits, S...
• Use a saline nasal congestion spray

Blocked sinuses and congested airways are common symptoms of a cold, which menthol can help relieve. It has antibacterial, pain-relieving effects and is an ingredient in many vapor rubs. Although evidence is limited, it’s believed that some essential oils may help relieve congestion symptoms. Benefits, especially if you are congested or suffering from flu-like symptoms.

Although you might not have other symptoms, you should still go easy on yourself. Keep in mind, however, that it’s not always possible to completely avoid allergens. If you’re allergic to pet dander, for instance, you might not be able to avoid all contact with pets.

What are the Home Remedies for Throat Infection?

Eat fresh garlic cloves to get quick relief for a stuffy nose. It is one of the best effective remedies to cure a stuffy nose. You can also prepare a garlic soup by crushing 2-3 garlic cloves and adding them to a cup of boiling water. They also narrow blood vessels, which can reduce inflammation.

The duration of your nasal congestion depends on its cause. If it is caused by a bacterial or viral infection, nasal congestion will subside along with the infection in 5–10 days. If it is due to allergies, the congestion may persist for longer. Eating spicy foods may help clear your clogged nose by facilitating the drainage of mucus. These foods get their heat from capsaicin, which is the main active ingredient of chili peppers and hot sauces.

Raspberries: Uses, Benefits, S...

But they can also increase blood pressure or contribute to anxiety or insomnia. Green tea has a good store of antioxidants in it which helps in recovering from the symptoms of a cold. It hailed for its health benefits for centuries globally.

Here is a natural remedy that can help to cure sore throat. People can also add menthol to hot water for a steam inhalation. Salt-water rinse helps break nasal congestion, while also removing bacteria and virus particles from your nose. It also helps to fight with throat infection.It works as a antibiotics for sore throat.

Use a saline nasal congestion spray

Drink plenty of water throughout the day to keep your body hydrated. Consult your doctor before doing nasal irrigation, especially if you have a weak immune system. Always consult your doctor before using any of the above-mentioned oils for inhalation therapy to avoid an allergic response. Do not use them in concentrated form and discontinue their usage if you experience a sensitivity reaction. Although nonprescription decongestants are generally safe, you should not use more than one decongestant at a time or for more than 3 days at a stretch.

Nasal irrigation is another tried and true method for relieving congestion in your nose. Nasal irrigation with a saline solution helps to clear mucus from the sinuses and open up nasal passages. Hot chicken soup is the best remedy for the stuffy nose as it effectively heals the cold symptoms while giving relief from nasal congestion. You can also drink vegetable soups to get healed up quickly.

Facial steam

Consume 2 teaspoons of pure honey mixed in a glass of lukewarm water every day, until you get relief from a stuffy nose. We have all undergone the kind of discomfort during sleeping time with a stuffy nose at night. The studies recommend that the blocked nose sleeps on their back at night to drain the phlegm instead of clogging up.

Aside from the fact that breathing is affected, clogged nose can also cause headache that is sure to make the condition more frustrating. When you are given medication and it still does not make your stuffed nose clear, it is best that you start taking some home remedies for clogged nose. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

Home Remedies For Relief Post-...

Simply place the snout of the kettle near your nostrils to inhale the steam coming out of it. Put a few drops of essential oil in a diffuser or add them to your warm bathwater to breathe in the soothing vapors. Inhaling steam helps in loosening the mucus so it can be easily expelled.

Lack of sleep can compromise our immune system’s ability to fight off colds and may lead to flu. Honey has a variety of antibacterial and antimicrobial properties. Researchers found that giving adults a 10 gm of honey at bedtime can help in reducing the severity of their cough symptoms.